Ever heard the saying, "You are what you eat"? Turns out, it's not just a fun way to guilt us into eating our greens. Your gut is home to trillions of bacteria, and what you put on your plate directly impacts these tiny tenants! These little guys, collectively called your gut microbiome, are the unsung heroes of your overall health....
You're sitting on the couch, you stand up—and there it is. Pop. Crack. Your knees just made a sound that could rival a bowl of Rice Krispies. But before you panic and start planning your retirement, let's unpack what's going on with those noisy knees.
Ever feel like you're running on empty, even after a full night's sleep? Or maybe you've noticed some random aches, heart palpitations, low moods, or that your muscles just don't feel as strong as they used to be. Believe it or not, your body might be low on vitamin D3—also known as the sunshine vitamin.
Your nose is amazing—it lets you enjoy the smell of fresh coffee, a blooming garden, or even that pizza that smells so good. But it also acts as an open door to the rest of your body. Tiny olfactory nerve cells in your nose are super sensitive to scents, and unfortunately, some viruses know how to hitch a ride...
Mercury Toxicity: The Hidden Danger in Your Dental Fillings
OBCT – Overcoming Big Challenges Together
Ever been to the doctor and had to play the role of a defence attorney just to convince the doctor for a simple blood test. Then to add insult to injury realise that the blood test recommended by the doctor was too basic to conclude the right diagnosis. Well, it happens....all...the....time....! No fault of the doctors! It's just the...
Hello everyone, welcome to my blog! It's the 01st of January 2025 and it's the start of a very special journey for Made Whole Nutrition! You can call me Clara! I'll be the one relating to you here and using my penmanship skills to discuss health-related topics, highlighting the importance of nutritional sufficiency's and deficiencies, and bringing...